![]() The string should be visible hanging down from the vagina. Push gently and slowly until it stops, and then pull the applicator out. As you do this, the tampon will slide out from the applicator and inside the body. While holding onto the indentation with two fingers, push the applicator’s inner tube toward you with your index finger. Take the tampon in one hand and gently insert it into the vaginal opening (string side down) until you reach the small indentation on the applicator’s side, about halfway up. The applicator usually consists of two tubes, one inside the other. At the other end, there should be a string, and the plastic or cardboard applicator surrounds the tampon itself. You may be able to see the white cotton end of the tampon poking through one end of the applicator. Open the tampon wrapper and take a look at the tampon. These applicators surround the cotton tampon and make it easier to insert it into the vagina. ![]() Most tampons come with applicators made of cardboard or plastic. It also helps for unpredictable periods and irregular cycles. It can be helpful to keep multiple tampon sizes on hand to help prevent leaks. For example, some may come with eight slim tampons for the first few days when periods may be lighter and multiple larger sizes for heavier flow days. Some tampons are sold in multipacks, with different sizes of tampons in each box. If the maximum absorbency is still resulting in leaks, using a pad along with it can help prevent stains. If the tampon needs to be changed every few hours, it’s too small. Each manufacturer may have slightly different names for their sizes, but generally tampons are grouped together as:Įach size indicates the amount of menstrual fluid it can absorb. One thing all tampon brands have in common is that they provide different levels of absorbency. Different brands may feel different and have different size and material options. But, if you want to be extra-careful, opt for pads at night.Not all tampons are the same. The bottom line: If you decide you absolutely need to sleep with a tampon in, your safest option is to put it in right before bed – and take it out as soon as you wake up, no more than eight hours later. And the risk of fatality has also decreased to less than 2%.” “Back in 1986, the risk was one in 100 000, and is potentially lower now. “This changed especially after the removal of specific materials, like rayon, from some types of tampons,” she says. Though super-scary, TSS isn’t as big as a threat as it was 20 or 30 years ago, says Dr Nichole Mahnert, obstetrician and gynaecologist at Banner University Medical Center Phoenix. The infection also comes with a telltale rash – it’s flat, red, and appears on the palms of hands or soles of feet if you have any flu-like symptoms, along with a rash, it’s best to get checked out by a doctor, ASAP.īut before you start officially freaking out, know that if you do accidentally leave your tampon in past the eight-hour mark, you’ll probably be fine. Toxic shock syndrome typically comes on fast, with flu-like symptoms, including headaches, high fever and muscle aches, per the NIH – though, left untreated, it can progress rapidly to organ failure, seizures and even death. Okay, so TSS is the worst that could happen? Read more: 5 period symptoms that might signal a serious health problem “If you can wear a tampon for up to eight hours without needing to change it, the absorbency is likely too high, and you’re better off using a smaller tampon and changing it regularly based on your menstrual flow,” says Dr Osawe. ![]() The main issue here is, when your tampon becomes saturated with blood – even a small amount – and is left in the vagina for longer than eight hours, it becomes a breeding ground for the growth of bacteria associated with TSS. You shouldn’t keep a super-absorbent tampon in for any longer, says Dr Obosa Nosayaba Osawe, an obstetrician and gynaecologist at Piedmont Physicians Obstetrics and Gynecology at Piedmont Newnan Hospital in Athens, Georgia. What about those super-absorbent tampons? Read more: 5 alternatives to pads and tampons you should think about trying So, technically, you can sleep with a tampon in – as long as you put it in right before you hit the sheets, get no more than eight hours of sleep, and take it out as soon as you wake up. Healthcare professionals agree their consensus is to change your tampon every four to eight hours, says Dr Nguyen. You shouldn’t leave your tampon in for more than eight hours, according to basically every tampon maker. So uh, how long can I actually leave a tampon in?
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